App for personal trainers: workouts and diet on your client's phone
Build the workout plan in minutes, deliver it in an app with your brand and see who is training and who has disappeared, before you lose the client.
What changes in your day
- No spreadsheets and no PDFs lost in the chat. Change the plan and the client sees the new version in the app right away.
- You know who stopped. The dashboard flags who hasn't trained for days, who reported pain and who has high fatigue, with a ready-made WhatsApp message.
- Fewer questions at odd hours. The client has everything in the app, plus an assistant that answers simple questions.
What you do in the dashboard
Workout plan
Sets, reps, load, rest and a video for each exercise. A/B/C rotation, supersets, drop sets and timed exercises. Templates to reuse.
Load progression
Pumpo suggests when to increase or reduce the load on each exercise, based on what the client logged in recent workouts.
Training analysis
Fitness, fatigue and form, estimated 1RM, records and a muscle map showing each group's recovery.
Running
Weekly plan, race predictions, training paces and runs imported from the client's watch.
Watch data
The client's steps, calories, workouts and heart rate (Health Connect, on Android) feed into the training load.
Scheduling and monthly fees
In-person sessions at fixed times, tracking who has paid and PDFs with your brand.
What the client gets
An app on the phone with your brand on top: the day's workout with load logging and a rest timer, progress with charts and photos, and the diet when there's a nutritionist on the team. They sign in with an access code, nothing to install.
Pricing
Free for up to 5 clients, no time limit and no credit card. After that, plans start at $11/month for 10 clients, cancel anytime. See all plans.
Frequently asked questions
Is Pumpo free for personal trainers?
Yes, up to 5 clients, no time limit and no credit card. After that, plans start at $11/month for 10 clients, cancel anytime.
Does my client need to install anything?
No. The client gets a link with their access code, taps it and the app opens on their phone, iPhone or Android. After that, they stay signed in.
Can I see whether the client is training?
Yes. The client logs the workout in the app, with load, effort and whether they felt pain. The dashboard shows who stopped training, who reported pain and who has high fatigue.
Does it work for online coaching?
Yes. The client follows the workout in the app from anywhere and you track everything from the dashboard. It also works for in-person sessions, with fixed-time scheduling.
Comparisons: Pumpo or MFIT Personal · Pumpo or Tecnofit Personal · App for nutritionists